The Winsted Senior Center has resumed their free, in-person fitness classes.
Chair Yoga is held Mondays, Wednesdays, and Fridays at 9AM. Practice warm-ups and gentle weight bearing movements that strengthen your body and improve your balance to help reduce the risk of falling. Most movements can be done on a chair or standing. Classes are offered in-person or by Zoom. Monday and Friday classes are offered in-person or by Zoom. Wednesday classes are by Zoom only.
Tai-Ji Quan: Moving for Better Balance is held Mondays and Fridays at 10:15AM. Learn warm-ups and gentle flowing movements to strengthen the body, improve mobility, balance and daily function to prevent falling. Movements can be done on a chair or standing.
Stretch Your Body and Mind is held on Tuesdays and Thursdays at 9AM. Improve your flexibility, balance, range of motion and strength at whatever level you are comfortable with as well as focus on mindfulness to improve the quality of your life. Movements can be done on a chair or standing.
Dancercize is held on Wednesdays at 9AM. Always fun! Workout along to easy-to-follow dance and exercise moves in fun combinations to popular and classic music. No experience required...give it a try!
Line Dancing is held on Wednesdays at 10AM. Join the gang and learn all the steps, shuffles and movements of this popular dance style. Newbies always welcome!
Fitness classes offered by Winsted Senior Center courtesy of grant funding from the NW CT Community Foundation, the CT Healthy Living Collective, the Town of Winchester and a generous donation from an anonymous member.
Please call the Winsted Senior Center at (860) 379-4252 with any questions.
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